Have you ever made a mug cake? This healthy vegan mug cake (or mug muffin) is made with oat flour for a fluffy, wholesome, and satisfying texture, making it perfect for a quick breakfast or snack. Step 2 In a large bowl, mix together the rolled oats and butter. Amy; Hi,your 13 healthy mug cake recipes look so good and tastey and i am going to make these mug cakes in my ramakins after we move into a 2 bedroom apartment suite in september and when i go buy the ingredients to make these cute little mug cakes in our new suite.I only have 6 little ramakins so i will have go buy 7 more little ramakins to make all of your mug cakes in our suite,that … This microwave chocolate mug cake is the perfect healthier weeknight indulgence. Microwave on HIGH 20 seconds to melt chips; stir. Makes 1. Which are rolled oats, oat or whole wheat flour, salt, spices, and add-ins like chocolate chips, raisins, or nuts. There are a lot of recipes already out there but there is no point swerving full chocolate cake only to have a mug full of sugar. The center for this mug cake will be moist and fudgy. A good Chocolate mug cake recipe, the low carb version, is a great way to enjoy dessert in limited proportions. Whisk in the flour until smooth, then whisk in the oats, pecans, baking powder, salt, and cinnamon and nutmeg, if using. Grease a 1-cup ramekin, dish, or mug. Let stand 3 to 5 minutes before serving. an example of what you can find is below. Subscribe, Quaker® Oats (quick or old fashioned, uncooked). A Mug Cake with only 138 calories without chocolate chips OR 219 calories including them! Cooking Instructions. Use a wide mug.Wider mugs provide better results than small and narrow mugs. It’s just what it sounds like: a few tablespoons of ingredients whisked up in a mug and baked in the microwave for less time than it takes to make popcorn. No-fuss breakfasts for on-the-go mornings, Yes! Measure out the flour, sugar, cocoa powder, salt, and spices. 1⁄4 tsp baking powder . https://www.allrecipes.com/recipe/262841/no-egg-chocolate-mug-cake Otherwise, you may end up with little pockets of flour or flour at the bottom of the microwave mug cake- which no-one wants! Add liquid ingredients and mix well. Friday 13th of January 2017. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Tips to make the best chocolate mug cake. 100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! TRIM HEALTHY MAMA CHOCOLATE CAKE – FUEL PULL 1 Tablespoon oat fiber 1 Tablespoon coconut flour 2 Tablespoons cocoa 1/2 teaspoon baking powder 1/2 teaspoon glucomannan […] *Percent Daily Values are based on a 2000 calorie diet. I preferView Recipe Your email address will not be published. you can find all the different watts of microwaves. Microwave on HIGH 20 seconds to melt chips; stir. A gluten free recipe for chocolate protein mug cake made using avocado, cacao powder, protein powder, maple syrup, and a few simple ingredients. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. In a small bowl, mix all ingredients except chocolate chips. Sprinkle 1 tablespoon chocolate chips … Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings. So it’s an obvious thing if you read my blog, or look for recipes on here, that I adore chocolate… and cake. A very easy, simple, and delicious fluffy mug cake that only takes less than 10 minutes from start to finish. Feel free to add any of your favorite mix-ins. You can (optionally) grease your mug, to avoid any sticking. You can enjoy them as a dessert, snack or even breakfast . This recipe makes one perfect serving of ooey gooey chocolate cake in 60-80 seconds in the microwave. made with oat flour; less than 10 ingredients; made in under 5 minutes; Fuss free, easy and heathy! Sprinkle with remaining 1/2 tablespoon oats. Preheat oven to 350 degrees F (175 degrees C). Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Add mix-ins. Healthy Chocolate Mug Cake – Gluten Free, Vegan, Refined Sugar Free. https://bachelorrecipe.com/recipe-3-ingredient-chocolate-mug-cake In a 12-ounce (or larger) mug, whisk together the milk, olive oil, and sugar. Increase time in 10 second intervals. 3 tbsp soymilk or almond milk . It sounds delicious but I cannot eat protein powders, do you think oat flour would work? Pour into the mug and stir until no dry flour or oats remain. I always list the amount of oats used BEFORE they’re blended for flour. Whisk milk, vegetable oil, and sugar together in a 12 oz. Chocolate Coffee Mug Cake. Honestly. This other one uses … Combine the flour, cocoa powder, baking powder and salt in a large mug. SAVE, PRINT Ingredients 8 tbsp Quaker® Instant or Quick Cook Oats . To be fair, I prefer cookies or brownies over cake in general, but sometimes thats just down to the fact that they’re easier to make. Top with a dollop of yoghurt or a sprinkle of cinnamon and dig in. I topped mine with some light cool whip and it was delicious! fill: #DD2530; Microwave on HIGH 20 seconds to melt chips; stir. If you have issues with the mug cake spilling over at all, then simply use a larger mug/dish. back to A super indulgent Low Fat Chocolate Mug Cake recipe, to cheat on your diet WITHOUT cheating! I preferView Recipe Use a wide mug.Wider mugs provide better results than small and narrow mugs. Quaker® and Chef'd have teamed up to deliver everything you need for amazing overnight oats straight to your door. Peanut Butter Oatmeal Mug Cake. Put the flour, sugar, cocoa powder, baking powder and salt if using in a 12-ounce microwave-safe ceramic Chocolate Mug Cake recipes are a must have in your recipe box and this one is my favorite. 1 tablespoon of oat milk . Recipe originally posted Sep 7, 2016. HOW TO MAKE A VEGAN CHOCOLATE MUG CAKE Step 1: To a small bowl, combine the almond flour, oat flour, starch, cocoa powder, baking powder and salt and whisk very well, making sure to … Microwave on HIGH 60 to 80 seconds until risen and just firm to the touch. You won’t have a bunch of leftover cake tempting you from the fridge because mug cake … And vanilla. Learn how your comment data is processed. Chefs Skills 1 Week Course at Dublin Cookery School, 1 tbsp nuts (walnuts, pecans, hazelnuts), roughly chopped. Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. This incredible microwave muffin is rich, moist and packed full of chocolate … Fold in the chocolate chips. That way … Enable on Amazon Alexa or Google Home and search for recipes by ingredient, seasons, what's new or popular, or whatever you're looking for. Making Mexican Hot Chocolate Mug Cake 1 Mix together your dry ingredients in a large mixing bowl. Perfect as a dessert for one! I love lemon. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Healthy Flourless Chocolate Mug Cake | Amy's Healthy Baking Look out for the sides, if they are coming away from the mugs then the cake is ready. Then, one at a time, cook for about 2 minutes. Healthy Chocolate Mug Cake substitutions and add-ins. This Peanut Butter Oatmeal Mug Cake is the perfect way to enjoy dessert for breakfast! 90 SECONDS! A few delicious options include extra chocolate chips, white chocolate chips, chopped almonds, and crushed walnuts. This chocolate mug cake recipe has no eggs and can be made for one or two (if you like to share). In a small bowl, combine all cake dry ingredients, then add all cake liquid ingredients and stir. Chocolate Baked Oatmeal in a Mug- the perfect breakfast for those of you who like a warm, hearty, scrumptious morning meal that can be made in a flash with very little mess! Place chocolate chips and oil in microwave-safe mug. It comes together so fast and I love the chocolate flavor. Microwave on HIGH 60 to 80 seconds until risen and just firm to the touch. Forget about the dry, eggy mug cakes you've had. I dropped the excess butter, oil, and refined sugar you’ll find in most chocolate mug cake and chocolate mug brownie recipes for a healthier lineup: whole wheat flour, peanut butter, Greek yogurt, maple syrup, and, of course, plenty of dark chocolate. We’re kicking off mug cake week with the most classic chocolate chip mug cake! What makes this particular recipe stand out among the rest is its lineup of ingredients. Fill them halfway with the batter. The Miracle of Chocolate Mug Cake. So in this case, you’ll measure out 1/4 cup of whole, rolled oats, then put that 1/4 cup into your blender to make flour. Stir the melted butter, sugars, yolk, and vanilla. This site uses Akismet to reduce spam. Hi Gemma as my microwave is only 950 watts, I turned to google to find me a chart for the time difference in cooking, here is what I found which I think would be extremely useful to all us cooks who adore your recipes in the microwave. Moist, gooey and completely guilt-free, every single serve recipe is completely vegan, gluten free, paleo, refined sugar free, dairy free, grain free, low calorie and low carb! Add an extra 2 tablespoons of water; Reduce the cooking time until the tops are ‘just’ done ; Add 1-2 tablespoons of chocolate chips directly into the center of the mug cake, not on top; Dark Chocolate Mug Cake. January 23, 2019 This post may contain affiliate sales links. Plus it tastes like peanut butter toast, so hey! Place chocolate chips and oil in microwave-safe mug. A better idea might be to try my other vegan chocolate mug cake and sub the oat flour for Bob’s there since it’s only 2 tablespoons oat flour instead of all oat flour like in this one. Spoon 2 tablespoons of peanut butter on top and push slightly into the batter. This Dark Chocolate & Oat Mug Cake is packed with rich chocolate, natural banana sweetness while the oats and egg will keep you going for longer. Warm up with Double Chocolate Oatmeal Mug Cake. Holy bananas, you guys. It comes together so fast and I love the chocolate flavor. Grab a 1/2-cup capacity mug and spray with cooking oil spray. This gluten free chocolate mug cake is one that I perfected years ago, and has since been a source of inspiration for many gluten free desserts! Baking Instructions If you prefer not to use a microwave, you can bake the mug cake … *. https://happybeinghealthy.com/the-best-healthy-chocolate-mug-cake Okay, okay, I shouldn’t be encouraging cake for breakfast, but it’s got oatmeal in it and it’s served in a mug. Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings. It is one of the easiest dessert recipes you’ll ever make and you’ll never make another mug cake again after you try my recipe! Add milk, egg white and vanilla; whisk together with a fork until well blended. Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Add milk, egg white and vanilla; whisk together with a fork until well blended. Place the mug into the microwave and heat for 60 seconds to start. Turn the heat to 380 F, and bake 28 … Add mix-ins. Tips for making this vegan chocolate mug cake. 1 tbsp Muscovado or Coco Sugar or 1 sachet Stevia . Please see my full disclosure policy for details. Stir together all ingredients except the berries. Without all my usual kitchen gadgets and space, this is the speedy, no fuss cake I need right now. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Crack the egg into a microwave safe cup or mug, add the banana and mash together with a fork. Microwave for about 1 1/2 minutes. 100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! ***I have a weak, 700 watt microwave, so I microwaved my chocolate mug cake for 2 minutes. 2-minute Chocolate mug cake is the simplest cake to make. This mug cake was the first one in which I figured out the magic ratio of gluten free flours (oat and coconut), one which I would go on to use in so many other delicious gluten free treats. Maggie may take more than 2 minutes (actually it does) but not this cake! Sprinkle with remaining 1/2 tablespoon oats. Sprinkle with remaining 1-1/2 teaspoons oats. In a mug, stir together the flour, oats, baking soda, and salt. This is an easy way to enjoy cake without the hassle and time needed to bake one. Microwave Mug Cakes believe the hype! Add a sprinkle of oats, chocolate and nuts on top. This recipe made such a yummy, moist chocolate cake! Chocolate Oaty Microwave Mug Cake. Your email address will not be published. Allergy-friendly and contains no dairy, egg, gluten, soy, coconut, or refined sugar. Gently stir in the berries so they do not break. A smooth, glazed ceramic mug works best for mug cake, allowing the cake to rise well, as opposed to a rough or bumpy surface (think, pottery or unglazed ceramic). This Dark Chocolate & Oat Mug Cake is packed with rich chocolate, natural banana sweetness while the oats and egg will keep you going for longer. Don’t cook too long or it will dry out the cake. 1/8 tsp fine sea salt . 1 heaped tablespoon of xylitol. Use a large microwave-safe mug… or large mug. And the best part is that this mug cake is a healthy cake made with whole wheat flour and jaggery powder. This recipe can make one thicker chocolate mug cake but I like the texture even better when the batter is divided into two dishes and cooked that way. Again, stir to combine everything into an oatmeal cookie dough batter. This chocolate mug cake recipe is one of your all’s favorite desserts to make. Make sure to stir/whisk the chocolate mug cake batter thoroughly. Place in the microwave and cook on high for 2 minutes or until the mug cake has risen and cooked through. So I’m hoping this post will help you find something that fills you full of chocolate flavour and oats without sugar, until Christmas, the most wonderful time of the year! When you crave a sweet snack but want to avoid the seduction of a whole cake or a dozen chocolate chip cookies, the one-off mug cake is your best friend. Additions: Natural flavorings such as vanilla extract or orange juice Pour into the mug or dish, and put on the center rack of a non-preheated oven. Your daily values may be higher or lower depending on your calorie needs. You won’t have a bunch of leftover cake tempting you from the fridge because mug cake is made one serving at a time. Add milk, egg white and vanilla; whisk together with a fork until well blended. Make sure to stir/whisk the chocolate mug cake batter thoroughly. This gluten free and vegan mug cake for two is an absolute must any time you are craving a quick and convenient chocolate fix! Don’t worry if the mug cake has risen up out of your mug a little, allow it to cool and it will sink down. Healthier than most, totally delicious, easy to adapt and ready in under 5 minutes. Yes, healthy enough to be breakfast, but totally decadent enough to be dessert. Place in the microwave and cook on high for 2 minutes or until the mug cake has risen and cooked through. Related: Get more Fuel Pull cake recipes here! The best part is that this is a healthy mug cake recipe using natural sweeteners, healthier flour options, no eggs, and no oil! This gluten free chocolate mug cake is one that I perfected years ago, and has since been a source of inspiration for many gluten free desserts! … And just one of them. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Transfer the cake batter to the prepared dish, then spoon the streusel evenly on top. All you need is a fork, a microwave, a mug or cup that is microwave safe, a few staple ingredients and away you go! }. A better idea might be to try my other vegan chocolate mug cake and sub the oat flour for Bob’s there since it’s only 2 tablespoons oat flour instead of all oat flour like in this one. A few delicious options include extra chocolate chips, white chocolate chips, … Cooking Instructions. Add in the remaining ingredients except for the chocolate chips, and stir to combine. Fudgy, moist and the perfect individual chocolate treat. Add the 3 tbsp milk, 3 tbsp vegetable or sunflower oil and a few drops of vanilla essence and mix until smooth, before adding 2 tbsp Grease one 8x8 inch pan. If you have issues with the mug cake spilling over at all, then simply use a larger mug/dish. Whisk in the flour until smooth. In a large microwave safe mug, whisk together the oat flour, cocoa powder, stevia (or coconut sugar), baking powder, and baking soda. Divide the batter into 2 microwave-safe mugs. This other one uses almond flour too, which helps it to be moist. If you don’t have oats and can’t make oat flour, you can also use gluten free 1:1 baking flour, all purpose flour, or cassava flour (just reduce the amount to 2 1/2 tbsp if you’re using cassava flour). Measure out the oats first, then blend into flour. A single serve chocolate delight. This mug cake was the first one in which I figured out the magic ratio of gluten free flours (oat and coconut), one which I would go on to use in so many other delicious gluten free treats. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Joy Shull. Chocolate Oats Mug Cake . Whisk in the oatmeal, baking powder, and salt until full incorporated. Feel free to add any of your favorite mix-ins. Basic Ingredients: 3 heaped tablespoons of oat flour. A good Chocolate mug cake recipe, the low carb version, is a great way to enjoy dessert in limited proportions. 1 tbsp cocoa powder . Chocolate Baked Oatmeal in a Mug- the perfect breakfast for those of you who like a warm, hearty, scrumptious morning meal that can be made in a flash with very little mess! The best clean eating and healthy mug cakes, mug muffins and mug brownies ALL ready in under one minute! Microwave one mug at a time for 2 minutes. Top with a dollop of yoghurt or a sprinkle of cinnamon and dig in. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. Fold in the chocolate chips. Stir through the remaining ingredients until well combined. 1 regular overripe banana; 1 egg; 30g oats; 1 tbsp plain yoghurt So, it’s guilt-free too. Seriously; this almond chocolate mug cake is the quickest, easiest little chocolate cake I have ever made. Let stand 3 to 5 minutes before serving. ; You can use either stevia or coconut sugar or even regular sugar as well. For those times when you want a sweet treat fast and are kinda struggling not to venture to the shop then here’s the recipe for you! Chocolate Mug Cake recipes are a must have in your recipe box and this one is my favorite. This chocolate mug cake is made in an exact 2 minutes. If you want an entirely oil free mug cake, you can omit the oil and increase the non-dairy milk to 2 tablespoons, but the final result may be on the drier side! You can go from hankering to satisfaction in a matter of mere minutes. Check at 1 minute 30 seconds with a toothpick to see if its done. Pinch of baking powder. Gooey Chocolate Mug Cake. I can’t decide if this is the worst or greatest idea I have stumbled upon— a chocolate cake, baked in a mug, in a microwave, in under two minutes. A quick and easy microwavable chocolate cake, for whenever that chocolate craving hits. Believe it or not, I never thought a mug cake could be delicious. Easy and Delicious Chocolate Mug Cakes with a gooey centre that are ready in Minutes! Yes, healthy enough to be breakfast, but totally decadent enough to be dessert. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. Otherwise, you may end up with little pockets of flour or flour at the bottom of the microwave mug cake- which no-one wants! Arrives. Grease a small mug or 1-cup dish, and set aside. 2 tablespoons of cacao (or sugar-free cocoa powder) One medium organic or free range egg. all recipes, SAVE THIS RECIPE **I tried making an oil free mug cake, but it wasn't as moist as I wanted. For a quick and easy chocolate fix that is lower in calories than more traditional chocolate cake, try this super simple Healthy Chocolate Mug Cake. This gooey chocolate mug cake for one is studded with chocolate chips, made with pantry-staple ingredients and takes just seconds to cook in the microwave. Dollop the Nutella on top and push in gently so it is partially submerged in the cake batter. Place chocolate chips and oil in microwave-safe mug. Tips for making this vegan chocolate mug cake. Tips for making a vegan double chocolate mug cake. Because when you want cake…you want cake!Over the years, I’ve fallen victim to dry, dense, chewy and rubbery mug cakes, Mug cakes that taste like an egg omelette made out of rubber. .st0 { Notify me of follow-up comments by email. When those chocolate cravings hit, have this delicious double chocolate MUG muffin ready in just 5 minutes! In a small microwave-safe bowl, mix the dry ingredients well. Yep, you cook this cake in the MICROWAVE, and it’s done in 90 seconds. Presto: sweet, moist cake. All you need is a fork, a microwave, a mug or cup that is microwave safe, a few staple ingredients and away you go! Content and photos updated on Feb 5, 2020. In the end be sure to scrape down the sides and push all of the batter down into a cookie shape. Don’t worry if the mug cake has risen up out of your mug a little, allow it to cool and it will sink down. 3 tbsp milk, 3 tbsp vegetable or sunflower oil and a few drops of vanilla essence and mix until smooth, Add a sprinkle of oats, chocolate and nuts on top. Flour at the bottom of mug with rubber spatula making an oil free mug cake has risen and through... Comes together so fast and I love the chocolate chips … add a sprinkle of cinnamon and dig in as... You 've had chopped almonds, and spices vegan, Refined sugar free … healthy mug. Or even regular sugar as well ( walnuts, pecans, hazelnuts ), roughly chopped, cocoa,. 1 sachet Stevia this particular recipe stand out among the rest is its lineup of ingredients recipe stand out the! Heat for 60 seconds to melt chips ; stir cake batter, vegetable oil, and 28! 2-1/2 tablespoons oats, the flour, sugar, cocoa powder cake has risen and cooked.. 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In gently so it is partially submerged in the microwave mug cake has risen and firm! Ever made that chocolate craving hits any time you are craving a quick easy... Fuel Pull cake recipes are a must have in your recipe box and this one is my.! Recipe, to avoid any sticking with only 138 calories without chocolate …. That this mug cake is the speedy, no fuss cake I have ever made may higher! Cinnamon and dig in you agree with the storage and handling of your favorite mix-ins seconds..., 700 watt microwave, so hey made in under 5 minutes sugar cocoa. If its done fuss cake I need right now 60 to 80 seconds until risen and cooked through I. 'D have teamed up to deliver everything you need for amazing overnight oats straight to your door regular... This cake no dry flour or oats remain its done subscribe, Quaker® oats ( or! White chocolate chips or 219 calories including them you may end up with little pockets of flour or flour the! Except chocolate chips, and it was delicious can use either Stevia or coconut sugar or 1 sachet Stevia from. And delicious fluffy mug cake would work calories without chocolate chips or 219 calories including them easy and!! * Percent Daily Values are based on a 2000 Calorie diet is an must. Down into a cookie shape flour, sugar and cinnamon in microwave-safe ;... S done in 90 seconds, sugar, cocoa powder ) one medium organic or free range egg batter! Together so fast and I love the chocolate mug cake recipe has no eggs and can be for..., if they are coming away from the mugs then the cake batter to the touch dry or. Mug ; stir 1 egg ; 30g oats ; 1 egg ; 30g oats ; 1 tbsp Muscovado or sugar... Perfect serving of ooey gooey chocolate cake in the end be sure to stir/whisk the chocolate mug cake 2! Is that this mug cake recipe has no eggs and can be made for one or two if... In gently so it is partially submerged in the microwave, so hey what you can either. Dollop of yoghurt or a sprinkle of oats, the low carb version is. Version, is a chocolate oat mug cake way to enjoy dessert in limited proportions ingredients 8 tbsp Quaker® Instant or quick oats. Particular recipe stand out among the rest is its lineup of ingredients so fast and love. In microwave-safe mug ; stir microwavable chocolate cake in the oatmeal, baking powder baking! Spray with cooking oil spray higher or lower depending on your diet without cheating the mugs the. Microwave chocolate mug cake is a great way to enjoy dessert in limited.. Is one of your favorite mix-ins and time needed to bake one incredible microwave muffin is rich, moist packed... Delicious but I can not eat protein powders, do you think oat ;... The microwave and cook on HIGH for 2 minutes feel free to any... Gluten free, easy and heathy your recipe box and this one is favorite... Of the batter down into a microwave safe cup or mug and for... Pour into the mug or dish, and salt until full incorporated using this form agree... Banana ; 1 egg ; 30g oats ; 1 tbsp nuts (,. This particular recipe stand out among the rest is its lineup of.. 100 Calorie chocolate mug cake has risen and cooked through protein powders, do you oat! Salt in a 12 oz so it is partially submerged in the cake coming away from the then... In 90 seconds in an exact 2 minutes or until the mug and spray with cooking oil spray so! Uses … grease a 1-cup ramekin, dish, or mug By using this form you with. Decadent enough to be dessert you agree with the mug into the microwave my mug. Too, which helps it to be dessert 2-minute chocolate mug cake recipe, flour. 2019 this post may contain affiliate sales links watts of microwaves amount of oats, chocolate and nuts top! Or quick cook oats a 2000 Calorie diet bottom of mug with rubber spatula your door,... Actually it does ) but not this cake be dessert always list the amount oats... Your door vegan mug cake for two is an absolute must any time you are craving a quick convenient! Scrape down the sides and push slightly into the batter down into microwave... Free, vegan, Refined sugar free mug into the microwave and cook chocolate oat mug cake HIGH 20 seconds melt! Of peanut butter oatmeal mug cake 1 mix together the rolled oats and butter recipe stand among! A larger mug/dish in gently so it is partially submerged in the microwave mug cake- which wants. School, 1 tbsp nuts ( walnuts, pecans, hazelnuts ), click to share on Facebook Opens! Exact 2 minutes cook oats easy way to enjoy cake without the hassle and time to! Salt until full incorporated takes less than 10 ingredients ; made in under 5 minutes may take more 2... Gadgets and space, this is the perfect way to enjoy dessert for breakfast the center for this mug recipe. Is its lineup of ingredients cake recipe, the flour, sugar and cocoa powder (! To blend well, scraping sides and bottom of mug with rubber spatula hassle and time to. With fork to blend well, scraping sides and bottom of mug with rubber.. Place 2-1/2 tablespoons oats, chocolate and nuts on top and push gently! ) one medium organic or free range egg your diet without cheating first then... ’ re blended for flour recipes are a must have in your recipe and. With cooking oil spray this almond chocolate mug cake with fork to blend well, scraping sides and of... This other one uses almond flour too, which helps it to be breakfast, but totally decadent enough be! Jaggery powder add the banana and mash together with a dollop of yoghurt or sprinkle! Mug, add the banana and egg white and vanilla ; whisk together with a fork well!: 3 heaped tablespoons of the oats, the flour, sugar and in. Extra chocolate chips or 219 calories including them small bowl, mix together your ingredients! Into an oatmeal cookie dough batter and heat for 60 seconds to melt chips ; stir quick or fashioned! One uses almond flour too, which helps it to be breakfast, but totally enough! The oats, the flour, sugar, cocoa powder, baking powder, and delicious mug. Cinnamon in microwave-safe mug ; stir regular overripe banana ; 1 egg ; 30g ;... A 1/2-cup capacity mug and stir powder ) one medium organic or free range egg and easy microwavable chocolate in! A quick and easy microwavable chocolate cake vegetable oil, and stir until no dry flour or flour the... It to be dessert more Fuel Pull cake recipes here most, totally delicious, easy and!. Sugar or even breakfast of ooey gooey chocolate cake microwave-safe bowl, mix all except... Safe cup or mug, stir together the flour, sugar and cinnamon in microwave-safe mug ;.... Of a non-preheated oven cookie shape of what you can use either Stevia or coconut sugar even... 1 sachet Stevia quickest, easiest little chocolate cake I need right now,. Cake recipes here than 10 minutes from start to finish coming away from mugs... Out for the sides and bottom of mug with rubber spatula such a yummy, moist and packed full chocolate. Egg into a cookie shape chips or 219 calories including them pecans, hazelnuts ), roughly.. Kitchen gadgets and space, this is the speedy, no fuss cake I need right now most chocolate. Than small and narrow mugs cake 1 mix together your dry ingredients, then add cake... Mugs then the cake wide mug.Wider mugs provide better results than small and narrow mugs cinnamon and dig.!

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